Weight management is one of the most popular goal chosen by ShopWell users. Other popular goals are general health, heart heathy and athletic training.

ShopWell's effectiveness to manage weight has not only been recognized heavily by ShopWell users, but also by other sources. Forbes identified ShopWell as one of the top 5 apps for weight loss for 2014. It was the only app in the list that gives you personalized recommendations about food products that are appropriate for YOU based on your health goals.

It is extremely easy to use ShopWell for weight management and it does not take more than 60 seconds to setup. Sign up and choose your demographic (age group, gender) for personalized recommendations.

1. Choose "Weight Management" as one of your goals.

2. ShopWell's algorithm will automatically choose what is most important for your diet based on your demographic profile and your Weight Management health goal on the next screen. In my case, it chose Fiber, Protein and Whole Grain as most important for my diet.

3. It automatically recommends to minimize Added Sugar, High Fructose Corn Syrup, Refined Grains, High Cholesterol, High Fat, High Saturated Fat and High Sodium in my diet.

4. If you have any allergies or intolerances, check them and save your profile information.

It eliminates guesswork when you are considering food products. ShopWell has information about thousands of products along with their ingredient and nutrition information. It matches your dietary needs with that information to recommend the appropriate foods to achieve your health goals.

You are less than a minute away from managing your weight using ShopWell! Get our iOS or Android app and get started.

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Top Photo courtesy of JanetR3 under Creative Commons License