Summer might be ending soon, but grilling never goes out of season! Take part in an American pastime by grilling up some burgers this weekend. We’ve got you covered with these hacks to make your burger even more healthy and delicious!
Burgers are an American staple- however that doesn’t mean that the high cholesterol and processed beef is great for you. These protein choices are typically loaded with saturated fat and sodium. However, meat is full of heme iron, which is absorbed better in your body than non-heme (found mostly in plant sources). All in all, grilling meat is also a pretty healthy cooking method. So, to make it a little healthier, you can make your own patties or even change it up and use a lean protein like chicken or fish (they also are high in heme iron!).
If you’re subbing in the fish change it up by grilling salmon
burgers! Salmon burgers can be just as tasty, but are full of heart healthy fats, lower in calories and cholesterol. You can either make your own or find a good option using ShopWell.
If you’re not a huge meat eater or have high cholesterol, try out a black bean burger. It’s a flavorful way to still enjoy a burger guilt-free (don’t knock it till you try it!), and beans are naturally cholesterol-free. Even better, they’re full of cholesterol-absorbing fiber, which helps you out while filling you up. You can find a recipe to make your own black bean burger, or use ShopWell to find a good pre-made option (we won’t steer you wrong).
If you’re lactose intolerant, you shouldn’t feel left out if you have to pass on that strip of cheese for your burger. We’ve come up with some great combos (you can add your own twists to too) that’ll make you forget they’re cheese-less. Whether or not you are a cheese connoisseur, you won’t want to miss out on these combos:
-Bacon, Lettuce & Tomato burger, need
we say more?
-Marinated Portobello mushroom burger
-Fish burgers with lemon juice and tartar sauce
-Pesto and sprouts-topped burger
-Grilled Pineapple Hawaiian burger
-ANY burger with barbecue sauce: especially if it’s a tasty local sauce, it’ll stand up on it’s own with all the flavor you need! Or bacon, who are we kidding?
-Other topping ideas (add to any burger to spice it up!): Guacamole, sautéed veggies, aioli/Sriracha/hoisin/any other sauces, caramelized onions, or even a fried egg.
To finish up your awesome burger (using whatever patty you want), dress it up with a whole-wheat bun and load up any extra veggies to make a balanced, satisfying dinner. Healthy and tasty – your next burger can have it all
Finally, don’t forget to grill some healthy sides like watermelon, pineapple, peppers, mushrooms and other veggies! It’s an easy way to balance out your meal and include more veggies and fruits.