As a dietitian, I often find that others try to relate to me with their knowledge of the latest nutrition media stories and trends, which of course I love to discuss. However, I sometimes cringe at some of the blanket nutrition rules that are echoed to me from the media, such as “all carbs are bad” or “dairy will make you fat”. And one of the most persistent statements I hear is I only shop in the perimeter of the grocery store”.

Liar. (99.9% of the time)

Okay, wait…for real? If yes, then I have so many questions for you… read more

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