Just in time for many of us who are setting weight loss, healthy eating, and exercise goals, the new 2015-2020 Dietary Guidelines for Americans have just been released by the the Department of Agriculture (USDA) and the Department of Health and Human Services (DHHS)! Overall, the guidelines focus less on individual nutrients and superfoods and more on a healthy balanced that includes whole foods from all food groups. It’s the overall eating pattern that matters and no one part is more important than the others. Of course, we can’t forget about physical activity most days of the week either! Sounds familiar right?