This week's blog post was written by our awesome dietetic intern Monica!
Happy Whole Grains Month! To celebrate, we here at ShopWell will be answering the most burning whole grain questions that consumers have.
Q: So, what’s the big deal about whole grains?
A: According to the 2010 Dietary Guidelines for Healthy Americans, Americans are not consuming enough whole grains. Most of the grain products being consumed are made of refined grains.
Q: What is a whole grain, anyway?