Dreamstime_s_4678292If you're up on your nutrition news, you've probably heard by now that trans fats are bad for you. By raising levels of "bad" LDL cholesterol and lowering levels of "good" HDL cholesterol, trans fats can contribute to your risk of heart attacks, heart disease, and strokes. They're also associated with a higher risk of developing type 2 diabetes. With all these dangers, it's no surprise that the FDA required trans fat to be listed on the Nutrition Facts label, beginning in 2006. As a result, Americans are snapping up products that proudly advertise themselves as having "0 grams trans fat." But even if you're reading the label and only purchasing products with 0 grams of trans fat, you might still be consuming it. How is that possible? We've got the answers. read more

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