Food is universal – whole foods and minimally processed foods are good for the everyone. Some foods however pack more punch in helping prevent men’s health issues. These seven foods have the men’s best interests at heart and can help protect them from cancer, heart health and other health issues.
Surprise! Just one more reason to add avocados to your shopping cart. Avocados are having a moment in the food spotlight and for good reason. This fruit is a great source of monounsaturated fats, which are healthy fats for your heart. Monounsaturated fats can do great things for your cholesterol too, beating down the total cholesterol and the LDL (aka the “bad”) cholesterol. Just keep the total fat in your diet in check, aim for 25-35% of your total calories and you’re good to go.