An unidentified Australian swimmer at the 1996 Atlanta Paralympic Games

With the Summer 2016 Olympics about to start, we all might be feeling a little extra motivation to get extra involved and active. But are you making the right choices nutritionally to fuel your workouts? Let’s break it down here.

First, an important thing to note about eating for exercise is that it depends on what you’re doing. This may seem obvious, but if you’re participating in endurance, high calorie-burning activities such as swimming, long distance running, or rowing, you need a lot more energy than lower calorie intensive exercises like yoga, walking, or leisurely biking. Both types of exercise are great, but you need to fuel differently for them. read more

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