Spring is almost here. With the new buds forming and the warm weather approaching, I want to take the time to ask, do you eat the rainbow everyday? Fotolia_16261243_S

Fruit, vegetables, and other plant-based foods all have strong pigments, vitamins, minerals, and fiber that are important to our daily health. Called phytochemicals, these pigments are important in combating daily stress from both the environment and within and keeping the body in fighting health. From white to red to green to blue and all the colors in between, fruit, vegetables, grains, and legumes come in colors from across the rainbow. A great way to see if you are getting all the phytochemicals, vitamins, minerals, fiber, and other natural substances you need is to count your colors. read more