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7 Perfect Pumpkin Recipes

Keeping It Fresh By November 28, 2016 Tags: , , , , No Comments

It’s holiday season and you know what that means… It’s pumpkin time! Welcome the return of everyone’s favorite flavor, pumpkin spice.

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Pumpkin is packed with vitamins A, C, K, and fiber, so it makes a delicious and nutritious addition to your favorite recipes. Canned pumpkin is easy to use, so stock up while you can (pun intended).

Here is a com-pie-lation of seven unusual uses for our favorite holiday ingredient!

Pumpkin Chai Tea Latte
Skip out on the pumpkin spice latte to try this homemade treat instead. read more

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My Super Bowl Food Game Plan

Keeping It Fresh By February 6, 2016 Tags: , , , , , , , , , , , No Comments

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Let’s be honest, the Super Bowl is mostly about commercials, friends, and good food, right? There are definitely some hardcore football fans who want to watch the game but most people are interested in everything else. By some estimates the average person eats almost 2400 calories over the course of the game. (Check out the infographic for how long you would have to exercise to burn to work off all those calories). That doesn’t even include the other meals you ate that day … that is a lot of calories! Be a mindful eater during the game to calories eaten in check and surround yourself with tasty lower calorie choices to limit the chances of overeating. Here is a my game plan, menu if you will, of Super Bowl foods. It’s full of classics and new favorites so you have something for everyone. read more

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