Browsing Tag

eating

Our Favorite Food and Fitness Trends of 2016

Keeping It Fresh By December 24, 2016 Tags: , , , , , No Comments

2016 has taken a few interesting turns, but we’re not about to get all political on you. We’re here to talk about food, as usual. This year has also seen a rise in some awesome health trends that we really hope stick around. Read more to find out our favorites food and fitness trends of 2016!

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Avocado Toastscreen-shot-2016-12-16-at-3-33-53-pm
Um, yes please! Smashed avo on whole wheat toasties with a poached egg? Or how about a crispy toastini with avocado and sliced tomatoes and basil? We like all things avocado and this is a trend we’re hoping will stick around. Smear a heart healthy fat on whole grains and top with raw veggies and herbs and we are sold! read more

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Food & Health News Roundup

Around the Table By June 29, 2012 Tags: , , , , , , No Comments

Here are some of the top stories in recent news regarding healthy eating and nutrition. Send us a tweet to @shopwell or comment on our Facebook page with your thoughts or questions. Comments are always appreciated!


Kids Who Cook Are Hungrier for Healthy Food Choices – Science Daily

"Science Daily reports that a study from the University of Alberta “suggests the best way to get your child to eat healthier foods — and actually enjoy them — is to have them help with meal preparation.”  Read more…

Not All Calories Equal, Study Shows – WSJ 

"A diet based on healthy carbohydrates—rather than a low-fat or low-carbohydrate diet—offers the best chance of keeping weight off without bringing unwanted side effects, a study published Tuesday in the Journal of the American Medical Association suggests."  Read more…  read more

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A Brand New Welcome

Keeping It Fresh By August 23, 2010 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

You may have noticed that we have a whole new look at www.shopwell.com. We've redesigned our Welcome Page to be cleaner, clearer and more fun. Let us know what you think!

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Egg, Meat, Fish Safety

Foodamentals By August 20, 2010 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment

With the news of the current egg recall, it’s good time to talk about food safety. Uncooked shell eggs and raw meat, fish, poultry and seafood always carry a risk of foodborne illness, so following a few simple tips can help decrease your risk.

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Why a Low Sodium Diet?

Foodamentals By August 13, 2010 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

The American Heart Association recommends Americans consume less than 1500mg of sodium per day. Why is this important? A low sodium diet can help you maintain a healthy blood pressure and help you reduce your chance of developing heart disease.

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