Eating healthy can be challenging enough without having to weed through which diet advice is sound and what is a myth. We’ve done some myth busting for you!
Drinking more water can help you lose weight
Turns out there’s no evidence that water peels off pounds. True, foods containing water – such as soup, can fill you up. But just drinking water alone doesn’t have the same impact. Our thirst mechanism and our hunger mechanism are two different things. Best advice – drink water for health benefits and to make sure your body has the water it needs and not for weight loss!