On Monday, the USDA and HHS announced the new Dietary Guidelines for Americans, 2010. We here at ShopWell are excited by this focus on nutrition. We take guidelines like these seriously and incorporate them into our site, making them actionable. So take a moment and ask yourself: am I doing all I can to stay healthy?

If not, here are some great ways to use ShopWell to get you started making dietary changes today.

Calories in should equal calories out:

PNLTo maintain a healthy weight, it is helpful to know how many calories you burn each day, so you can know how many calories you should take in. read more

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