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Nuts

Research found that eating nuts on a regular basis may improve your longevity in large part due to all the healthy fats found in nuts. Nuts are also a great snack for maintaining blood sugar control since they’re naturally lower in carbs and a great source of protein and fats. Added bonus – one serving size fits so nicely in the palm of your hand!

Spinach

Spinach is a popular green and for good reason! Spinach is a good source of vitamin A, vitamin C, vitamin K, and magnesium. All of these vitamins and minerals are important for immune function and bone health. Plus, eating at least one cup of spinach a day may help keep your brain and memory sharp with age. Enjoy spinach steamed, sautéed, added to a smoothie, as the base of a salad, and so many other ways. read more

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