Today is National Watermelon Day, so celebrate by eating some watermelon! Watermelon is full of nutrients like vitamins A and C, B vitamins and potassium as well as lycopene, the antioxidant that gives fruits and veggies a distinctive red hue (like tomatoes). Lycopene is also known to reduce your blood pressure and risk of stroke. Plus it’s hydrating and low in sugar (per gram) compared to other fruits. So … now that you know how great it is, let’s get to eating it!
Slices or Cubes It
Watermelon cubes are one the easiest and most common ways to eat watermelon! Watch this video on an easy way to cut up watermelon.