Browsing Tag

healthy food

Healthy Halloween! Our Tricks for Nourishing Treats

Chew on This By October 28, 2011 Tags: , , , , , No Comments

Dreamstime_s_6733731Everybody loves the spooky, scary fun of Halloween, but once you add up the saturated fat, sugar, and sodium in the holiday's most popular treats, you might get the fright of your life. A few simple changes this October 31st can make a real difference in the nutrition impact of your All Hallows' Eve. (Plus, you can have a little wiggle room left over for a snack size candy bar or two.) Here are some great trade-ups that make Halloween traditions a little healthier, without impacting the fun. read more

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A Brand New Welcome

Keeping It Fresh By August 23, 2010 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

You may have noticed that we have a whole new look at www.shopwell.com. We've redesigned our Welcome Page to be cleaner, clearer and more fun. Let us know what you think!

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Egg, Meat, Fish Safety

Foodamentals By August 20, 2010 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment

With the news of the current egg recall, it’s good time to talk about food safety. Uncooked shell eggs and raw meat, fish, poultry and seafood always carry a risk of foodborne illness, so following a few simple tips can help decrease your risk.

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Why a Low Sodium Diet?

Foodamentals By August 13, 2010 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

The American Heart Association recommends Americans consume less than 1500mg of sodium per day. Why is this important? A low sodium diet can help you maintain a healthy blood pressure and help you reduce your chance of developing heart disease.

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