Everybody loves the spooky, scary fun of Halloween, but once you add up the saturated fat, sugar, and sodium in the holiday's most popular treats, you might get the fright of your life. A few simple changes this October 31st can make a real difference in the nutrition impact of your All Hallows' Eve. (Plus, you can have a little wiggle room left over for a snack size candy bar or two.) Here are some great trade-ups that make Halloween traditions a little healthier, without impacting the fun.
You may have noticed that we have a whole new look at www.shopwell.com. We've redesigned our Welcome Page to be cleaner, clearer and more fun. Let us know what you think!
With the news of the current egg recall, it’s good time to talk about food safety. Uncooked shell eggs and raw meat, fish, poultry and seafood always carry a risk of foodborne illness, so following a few simple tips can help decrease your risk.
The American Heart Association recommends Americans consume less than 1500mg of sodium per day. Why is this important? A low sodium diet can help you maintain a healthy blood pressure and help you reduce your chance of developing heart disease.
Welcome to our new ShopWell blog! Join us around the table where we eat, collaborate and work ceaselessly to make ShopWell the best online resource for people like you who want to eat better.