Noriega St Food Fair Are you in San Francisco this Saturday?

Come visit the ShopWell booth at the Noriega St. Food Fair 8/6 from 11-4pm. I'll also be giving a talk on "Maximize Your MyPlate: Getting Your Food Groups Into Every Meal" at 1:30pm.

Since this is such an important topic for all I want to share some of the info I will be discussing at the event.


  • Wash and cut vegetables like broccoli, carrots, and celery when you get home from the store
  • Add handfuls of frozen vegetables to sauces, stews, stir-fry, and even scrambled eggs
  • Open a can of whole vegetables (rinse thoroughly) and add to sauces stews, stir-fry or even jazz them up with some hot sauce, lemon, or your favorite vinegar

Here are some lists to try: Great Veggies for SnackingGood Vegetables for Roasting, and Vegetables that Microwave Well.

Fruits:  read more