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heart healthy

Why a Low Sodium Diet?

Foodamentals By August 13, 2010 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , No Comments

The American Heart Association recommends Americans consume less than 1500mg of sodium per day. Why is this important? A low sodium diet can help you maintain a healthy blood pressure and help you reduce your chance of developing heart disease.

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