Rich in protein, calcium, and potassium, plain low fat yogurt is a healthful, versatile addition to your diet.
The American Heart Association recommends Americans consume less than 1500mg of sodium per day. Why is this important? A low sodium diet can help you maintain a healthy blood pressure and help you reduce your chance of developing heart disease.
By making simple, healthy changes to your grocery list, you change the foods that come into your home and the ingredients in your everyday meals. Follow these steps to make simple, healthy grocery lists.