This week Monica, our dietetic intern from San Francisco State University, explores the often forgotten group of vegetables and fruit that aren't part of the rainbow. Maybe the saying should be "eat the rainbow and the clouds!" 


Last time I checked, white isn’t in the rainbow, but that doesn’t mean you should ignore the white-colored fruits and vegetables!

 According to the White Vegetables: A Forgotten Source of Nutrients, a scientific roundtable conducted at Purdue University, there is no specific subgroup for these fruits and veggies – they are lumped in a non-category called “other vegetables.” And who would want to eat those? read more