Gourds Thanksgiving is only a week away: we know many of you are planing your menus for your family and friends. Whether you are recreating your grandmother's sage and butter stuffing or are trying the new gorgonzola cream spinach recipe from your favorite cooking magazine, one way to help you, and the people you are cooking for, maintain self-control over the busy holiday season is to have a solid understanding of portion size. Couple this with a few healthy dishes for you and your guests, and you'll be able to indulge in favorite treats and spend hours with family members around the dinner table without giving up your commitment to year-round healthy eating. read more

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