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Sweet Potato & Bean Chili

Keeping It Fresh By February 25, 2016 Tags: , , , , , , , , No Comments

This recipe comes to you from the fabulous dietitians over on the NourishRDs blog. It’s the perfect chili to make for #NationalChiliDay. 

With winter in full swing, something about spending the night in and watching a good movie with a big, warm bowl of soup or chili sounds just so…nourishingSoups, stews, and chilis are always a great go-to meal because they’re easy to prepare, you can load them with nutrition, and they make great leftovers.

This chili recipe comes courtesy of our friend and fellowdietitian, Marcy who made this for us last year. Ever since we had our first bite, we’ve been hooked! This recipe takes a nice spin on a classic chili by using sweet potatoes, one of our favorite seasonal veggies. read more

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Hangry? Grab a high protein snack to carry you to the next meal!

Around the Table, Keeping It Fresh By June 25, 2015 Tags: , , , , , , , No Comments

This post was written by our fantastic dietetic intern Addison Ford.

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If you are not familiar with the term “hangry,” I am sure you have either experienced it yourself OR been on the receiving end of a hangry individual. Hangry = hungry + angry. Basically it’s those people who wait too long in between meals or choose the wrong type of snack so their blood sugar gets out of whack and they can become hangry… So don’t poke the bear unless you have a high protein snack in hand! read more

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