Did you know that the average American consumes over 4,500 calories at Thanksgiving dinner? Here are our favorite turkey day tips to help you balance indulgence with moderation.

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Don’t skip your workout!
Start your Thanksgiving morning with a workout. IfΒ you know you’ll probably be overeating that evening, use that as motivation to increase the intensity of your workout and really feel the burn! Physical activity isΒ a great way to get your blood pumping and reduce stress so that you can be at your best (and we know how important that is when family is in town). read more

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