Summer might be ending soon, but grilling never goes out of season! Take part in an American pastime by grilling up some burgers this weekend. We’ve got you covered with these hacks to make your burger even more healthy and delicious!
Burgers are an American staple- however that doesn’t mean that the high cholesterol and processed beef is great for you. These protein choices are typically loaded with saturated fat and sodium. However, meat is full of heme iron, which is absorbed better in your body than non-heme (found mostly in plant sources). All in all, grilling meat is also a pretty healthy cooking method. So, to make it a little healthier, you can make your own patties or even change it up and use a lean protein like chicken or fish (they also are high in heme iron!).