Rich in protein, calcium, and potassium, plain low fat yogurt is a healthful, versatile addition to your diet.
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With the news of the current egg recall, it’s good time to talk about food safety. Uncooked shell eggs and raw meat, fish, poultry and seafood always carry a risk of foodborne illness, so following a few simple tips can help decrease your risk.
In a grocery-buying age, it's much more difficult to know everything about our food like we did in the days when we actively grew and harvested what we ate. However, we can take the time to better understand what our food contains, looking for simple, wholesome ingredients.
The American Heart Association recommends Americans consume less than 1500mg of sodium per day. Why is this important? A low sodium diet can help you maintain a healthy blood pressure and help you reduce your chance of developing heart disease.