Food is powerful. Eating a healthy diet and staying well hydrated keeps your energy up and you looking good. What you eat plays a role in what’s going on both inside and outside your body. These five foods canΒ giveΒ you glowing skin, fewer wrinkles, and reduce your skin’s sensitivity to sunlight. Eating healthy looks good on you!

chocolate

Dark Chocolate

Not only is cocoa a sweet treat but it can also help keep your skin firm and smooth. Flavonols, the antioxidants found in cocoa, help your skin fight damage from sunlight and increase blood flow to give you a healthy glow. Look for chocolate that has at least 70% cocoa to make sure your treat does more than simply satisfy the sweet tooth. Indulge on a few squares each day for health looking skin, guilt free! read more

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