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sugar

3 Reasons Why You Should Care About the New Food Label

Chew on This, Keeping It Fresh By May 24, 2016 Tags: , , , , , , , , , No Comments

added sugars

First Lady Michelle Obama announced last week that for the first time in several years the food label is getting a facelift, woohoo! The food label, also known as the Nutrition Facts Panel, is there to help you make more informed choices when choosing what food to buy and eat. Food manufacturers have the next two years to change up the labels on the food they make to follow the new guidelines. Here are the top three things to get excited about!

Oh hey there Added Sugars!

Added sugars are a hot topic right now but it’s pretty tough to tell how much added sugar is in your food. Until now. The new labels (you’ll be seeing them by 2018) will have the grams of added sugar called out. Soon you’ll get to see how much sugar (and salt and fat) is in your food. In case you aren’t sure how many grams of sugar is ok to eat, the label also includes a percent daily value. Just remember, less is more with added sugars! read more

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Maximizing MyPlate Guidelines, Part 2: Watch Your Calorie, Sodium, and Added Sugar Intake

Foodamentals By June 16, 2011 Tags: , , , , , , , , No Comments

Myplate_white Last week, I introduced the USDA's new MyPlate program and discussed ways to choose healthy foods in each food group (check out the post here if you missed it). This week in Part 2 of Maximizing MyPlate Guidelines, I'll dive deeper into new recommendations for calories, sodium, and added sugar intake.

We here at ShopWell applaud the USDA for creating straightforward, actionable guidelines to help us reach our food and nutrition goals.  The information found at ChooseMyPlate.gov brings one's attention back to foods at each meal by asking Americans to fill a quarter of their plates each with vegetables, fruits, protein, and grains and have a serving of dairy on the side. read more

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