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tips

6 Tips to Stay Sane this Holiday Season

Keeping It Fresh By December 5, 2016 Tags: , , , No Comments

The holidays are a wonderful time of year to gather with friends and family and celebrate! But it can also be a really stressful time. Holiday parties, finding the perfect gifts, having the kids out of school, finalizing everything at work before the new year, and preparing the house for relatives can make us lose our minds a little. Here is our guide to staying sane this holiday season.

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Make Your List, and Check it Twice!
We know it’s hard to find the perfect gift for that special someone…and everyone else. When inspiration strikes about the best gifts for family and friends, jot it down or create a note in your phone to keep track of all your amazing ideas. read more

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Top Tips for Turkey Day

Keeping It Fresh By November 18, 2016 Tags: , , , No Comments

Did you know that the average American consumes over 4,500 calories at Thanksgiving dinner? Here are our favorite turkey day tips to help you balance indulgence with moderation.

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Don’t skip your workout!
Start your Thanksgiving morning with a workout. If you know you’ll probably be overeating that evening, use that as motivation to increase the intensity of your workout and really feel the burn! Physical activity is a great way to get your blood pumping and reduce stress so that you can be at your best (and we know how important that is when family is in town). read more

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