Vitamin D has been the superstar of the vitamin world for the past several years and for good reason, it’s pretty dang awesome! Vitamin D is a fat-soluble vitamin and plays a big role in helping you have strong and healthy bones. This vitamin is special though. Your body, more specifically your skin, can produce vitamin D when you get some sunshine. Curious what else vitamin D is good for? Read on!
Benefits of Vitamin D:
You might know that calcium helps keep your bones healthy, but did you know that vitamin D is just as important? It increases calcium absorption in your bones by helping deliver calcium to the bones, helping the bones “remodel” and become stronger. This helps prevent osteoporosis, a condition common in populations over 40 that causes bones to become weak and brittle. Brittle bones are easily broken, and many people show no symptoms until their first bone fracture, making this a dangerous condition.