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Something great about the summer is the number of things you can do outside when it’s nice out. Whether you’re at the beach, hiking in a park, or any other fun activity yourΒ town might have, proper hydration is still key. The average American drinks around 4 cupsΒ of water a day. While recommendations have changed over time and the once-standard 8 cups a day may longer apply, staying hydrated is vital to your overall health and needs, especially in the hot sunny summer months. Fun fact – adults are composed of around 60% water, while children can be up to 78% water. When you’re dehydrated your whole body is affected, leading to a whole range ofΒ uncomfortable and possibly dangerous symptoms. read more

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